Welcome to Choice Holistic Recovery. Our mission is to empower choice in every sense of the word. When we feel stuck it is often because we do not see the options that we have. We might feel like we know what we want, but maybe we just don't feel capable of getting it. Maybe we even feel that we are not worthy of it. We believe the main reason why we get caught up in negative patterns is because in some way we have settled for less than what we want.
We believe that at our core, we each want what is good and healthy. We believe we all deserve that. You are worthy and capable. You can learn to trust yourself again.
Our Approach
Conscious Choice
We may think we are in charge of our lives, but how much of what we think, feel, do, and experience do we actually consciously choose. We are here to help you bring intentionality into everything that you are and everything you do. A life that you choose.
Holistic Healing
We see "holistic" as looking at the big picture and being able to see that everything is connected. When we are struggling emotionally it affects us physically, relationally and spiritually, and vice versa. We cannot heal by simply taking a pill or stopping a behavior. We can only heal if we get to the roots and address everything affected by them. This is change from the inside out. Healing the body, spirit, and mind.
Sustainable Recovery
This is a recovery PROCESS. One of the biggest challenges we face is living in a world that offers quick fixes, and instant outcomes. When it comes to recovery, pressured change often results in burnout and what we call "the pendulum effect" (swinging from one end to another and back again). Recovery lasts when we are able to create consistent change by learning about our patterns one step at a time. If you trust the process you will become nothing less than exactly who you choose to be.
Hi, I'm John (JR) Patterson
Founder of Choice Holistic Recovery
At Choice Holistic Recovery, we believe in an “inside-out” approach when it comes to working with people. We recognize the negative behaviors people get caught up in are a symptom of the problem rather than the source.
Our focus is not make you to LOOK like you’ve got your life put together, but, rather, to help you to be the happiest and healthiest version of yourself, inside and out. JR is real and authentic. Having struggled with addiction himself, He strives to be an example that 100% recovery is possible.
“You can be whole again!”
His goal in sharing and being vulnerable is to help others to remove the shame of their own struggles and allow them to feel more comfortable with the parts of themselves that are difficult to share with others. JR feels that vulnerability enables the healing process.
JR Founded Choice Holistic Recovery with the belief that emotions are rooted in either fear or love. His desire is to help people cultivate more love in their relationships, and more love and compassion for themselves. He believes that by better understanding the relationship between fear and love, one can change the lens through which they see their life.
He feels that each person knows what's truly best for them. It is his aim to share perspectives and tools to help them understand how they can get what they want. JR will do his best to honor the client's choice and respect their beliefs and personal values while you work toward affair recovery at Choice Holistic Recovery.
Specialized training in:
- Betrayal Trauma
- Trauma
- Infidelity
- Relationships
- Sexual
- Pornography Addictions
- Sound Healing
- Mindfulness
- Yoga Therapy
- Holistic Health
- Groups
