✨ UNLOCK THE POWER OF EFT TAPPING ✨

The 9 Basic EFT Tapping Points

Here’s a simple guide to practicing EFT tapping:

1. Identify the Issue

Start by focusing on a specific issue you want to work on. This could be an emotion like anxiety, stress, or even a physical sensation like pain.

2. Rate the Intensity

On a scale of 0 to 10, rate how intense this issue feels. This gives you a baseline to track progress.

3. Affirmation Mantra

Identify a positive statement about self that would empower you in regards to your issue.

“I am strong, I am beautiful, I am calm, I am light, etc.”

4. Begin Tapping

Tap each of the 9 points 5-7 times while repeating your mantra. Focus on your emotions as you tap. Follow this sequence:

• Karate Chop (outer edge of the hand)

• Top of Head

• Eyebrow

• Side of Eye

• Under Eye

• Under Nose

• Chin

• Collarbone

• Under Arm

5. Rate the Intensity Again

After one round, check in with your intensity level. If it’s not down to 0, repeat the sequence until you feel a significant shift.

6. Close the Session

Acknowledge any changes, even if they’re small. Close with positive reinforcement, like:

“I’m releasing [issue] and feeling more at peace.”

*Repeat this process as needed. The goal is to reduce intensity each round, allowing you to feel calmer, lighter, and more balanced.